Paddle Surf / Sup Yoga classes now in Cascais Bay – Praia da Duquesa. Stand-up paddle boarding appears to be growing in popularity.

That’s why if you have yet to experience the wonderful act of standing on water and paddling to a quiet spot, where you find yourself moving through various yoga postures to really stretch those sore muscles.

Each SUP YOGA session includes and introduction to Stand Up Paddle (approx 30 min), followed by a Yoga on the Board session (approx 45 min). The session is lead by an experienced YOGA Instructor and a certified SUP Instructor.

We are the only company to offer this kind of sessions with a professional team.

To sign up for classes please request for classes with date and time and we will get back to you asap.

For reservations, please fill in the form presented, indicating the date, and all your questions. You will be contacted by the company to complete all booking procedures.


  • Where to go: Cascais Bay – Praia da Duquesa (in front of Artisani or Capricciosa).
  • Duration: 1h30
  • Timetable: Regular sessions take place on Sat at 9h30. Each SUP YOGA sessions is a combination of SUP and SUP-YOGA.

Price List*

  • Group sessions 2 to 5 people: €25/person
  • Group sessions 6 to 8 people: €20/person
  • Private sessions: €35/ person
  • Mo-Fri: 15% Family discount ( min 4 person)

Who performs?

Beyond Boards


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Q:About Beyond Boards
Beyond Boards is a full service Stand Up Paddle (SUP) company.

We are the official Distributor for Starboard SUP, the world leading SUP Brand in Portugal. Our services cover everything from sales, instruction, sessions, trips, camps, demos, events. The Beyond Boards team consists of highly skilled professionals that contribute to the company with what they do best. Together with our partners we are able to offer tailor made packages that suit your budget and schedule. We have great fun in what we are doing and look forward to sharing it with our guests.

Q:What to expect on your SUP yoga Session
Stand-up paddleboarding is beginner friendly.
First off, if you’ve never been on a stand-up paddleboard, don’t be discouraged. Paddle boards are extremely stable and built for you to balance on them. Your instructor will know how to get you up on the board and show you the proper ways to paddle for momentum, how to stop, and how to turn.
2. You’ll work your CORE, CORE, and MORE CORE.
Expect to engage your CORE! Your abdominals are essential to proper paddling and avoiding any discomfort in your lower back. By engaging the muscular energy in your core, you’ll not only tone your muscles but will find a deeper sense of strength inside you.
3. It’s truly a full-body experience.
You’ll work your legs, your feet and your arms. Your feet are your central connection to your board, where your feet are your roots. You engage your legs for even more stability, so make sure to put a slight bend in the knees, and avoid stiffening up the lower half of your body. Be relaxed. The act of paddling comes from the core but you use your arms to create moment with every paddle stroke.
4. It’s relaxing.
Ending a class in Savasana on the stand-up paddleboard is nothing short of amazing. Imagine, for a moment, lying quietly on your back, floating with movement of the water with fingers dangling in the water and a warm breeze brushing over your body as you listen to the sounds of birds chirping and water lapping the nearest shore.
5. You’ll wash away your fear.
Expect to fall in! Why? Because we have the opportunity to play, and with playfulness comes the ability to let go of our fears and try something daring. The great part about falling in the water is it’s refreshing and makes you feel alive.
You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. SUP yoga uses all of the aspects of traditional yoga on the mat, but by adding the dynamic of being on water in a natural setting, you see for yourself how we’re all connected. So enjoy, feel alive, feel refreshed and get on a board this summer! You won’t be disappointed you tried it!
Q:Reservation:SUP YOGA
Only per pre-booking. Pls send your preferred date and time and will get back to you within 24 hours. If possible, please provide an alternative date/time.
Q:Equipment for Sale
Beyond Boards is the Distribution Company (Portugal) for the no 1 SUP Equipment worldwide . For our customer, we can arrange an up to 15% discount on new Boards, Paddles and Acessories. Demo equipment is available upon request